The world won’t soon forget the pandemic of 2020, and there’s no telling when the need for social distancing will end. While we all want things to go back to normal, many of us are still feeling a bit weary and prefer to stay at home, where we can remain safe and healthy. In this strange new reality it’s fair to say that at-home exercise and fitness solutions are no longer a luxury for health-minded homeowners. Fort Collins Home gyms have become a necessity.
Fortunately, designing and developing your own home gym is easier than you might think. Here’s how to get started!
1. Choose your Equipment
While you could design the space first and fill it later, working the other way around has its advantages. Different types of equipment may have different structural or electrical requirements, and laying out your equipment ahead of time will give you a good idea of how much space you’ll need.
A few examples of home exercise equipment to choose from include punching bags, stationary bicycles, rowing machines, elliptical trainers, treadmills, weight machines, and free weights/a weight bench, just to name a few.
Make sure to include both strength and endurance-focused equipment that you’ll enjoy using, along with floor space for stretching, in order to balance your workouts.
2. Find Your Space
Depending on your equipment and the amount of space it takes up you may be able to use a spare bedroom or a portion of your basement as-is. Or, you may find that you need to make some changes.
Finishing or remodeling a portion of the basement is probably the most common solution we see. Basements offer a cool, private, and out of the way space with plenty of room. With some drywall, good flooring, lighting, ventilation, and electrical access, basement gyms can be a winning choice. However, some homeowners find that the lack of natural light negatively impacts their motivation.
Spare bedrooms, on the other hand, already have light, power, and ventilation, but often lack the same wide-open open space and lack of distraction that you get in the basement. And when using an upper-level space you need to make sure that the weight of any heavy equipment is safely spread across your floor joists, not placed between them.
3. Make It Your Own
A home gym can be a simple as a floor mat and some headphones in the living room, or as complex as a brand new walk-out home addition with professional equipment. It’s up to you to do what you need to do to make your space a space that you’ll enjoy using in the long term, allowing you to cultivate healthy habits without heading out into public.
Some other elements and features you should consider including are:
- Oversize mirrors for you to watch your form and track your progress
- Audio/visual solutions so you can follow along with online classes or listen to music
- Tough, non-slip, easy-to-clean hard flooring
- Easy-clean rubber or foam floor pads and mats
- Wall racks, hangers, and other accessible storage options
- Ventilation, heating, or cooling to keep the air comfortable and remove stale odors
- Lighting (preferably plenty of natural lighting as well)
- Personal touches and décor to make you feel comfortable and at-home
Professional Basement and Home Remodeling
Remember, most home gyms pay for themselves surprisingly fast compared to a monthly gym membership. They’re an investment—an investment in your own health and convenience.
If you’re interested designing and building your own home exercise center, contact Artisan Remodeling & Design at 970-691-6995 today. We’re an expert, local Fort Collins home remodeling company, and we would love to do what we can to help you get healthy and stay healthy right where you are.